In today’s blog, we will discuss Four Simple Concepts For Burning Body Fat:
1 Your body’s metabolism consists of two pathways anabolism, in which you build muscle; and catabolism, in which you burn fat. You cannot do both at the same time.
2 Therefore you need to alternate between normal-carb days (which promote anabolism) and limited-carb days (which promote catabolism). Keep in mind that when we talk about limiting carbs, we’re talking primarily about refined (bad) carbs.
3 However, when you consume carbs on your normal-carb days, you also open the door to fat deposition, which usually takes place within the first few minutes of eating refined carbs.
4 In order to prevent that fat deposition, on normal-carb days anaerobic weight lifting exercises are most effective. On limited-carb days, aerobic exercises are most effective.
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