Pilates Principles
Joseph Pilates stated that his exercise technique has really a.
theoretical and a philosophical structure.
It is not just a collection of exercises, nevertheless it is a.
strategy that was developed and fine-tuned throughout its more than.
eighty years of observation and use.
One analysis of the Pilates Principles is that it is.
equivalent to yoga.
Mind over matter – The primary focus of Pilates is to.
produce a blending of mind and body.
The body will move with grace, economy and balance without.
even thinking about it. The goal is to produce the union of.
mind and body that is totally attention-free.
Breathing – Through right breathing the blood has the capability to.
work properly, that is, it streams to every cell in the.
body and brings away waste associated to fatigue.
You can be ensured that a total and comprehensive inhalation as.
well as exhalation come from each Pilates exercise.
Breathing should also be made with control, concentration.
and precision.
– The very huge muscle group that is found in.
the center of one’s body is called the -powerhouse-.
All of the energy for the Pilates exercises begins with.
this powerhouse and streams towards the extremities.
Concentration – Pilates requires severe concentration or.
focus. The rookie finds to pay special attention to his.
or her body, structure on little and delicate fundamental.
movements in addition to managed breathing.
Control – The Pilates method is built on the center of.
muscle control. That suggests that each Pilates exercise must.
be performed with utmost control.
This will help avoid injury and produce useful results.
Precision – Each movement in a Pilates exercise has in fact a.
function. No info should be left out. The focus is to do.
one suitable and precise movement and couple of halfhearted.
ones.
